Increasing your emotional intelligence through updating your emotional vocabulary

Increasing you emotional intelligence is important step in reclaiming control of your life. As a counseling therapist and a marriage counselor I often encourage clients to increase their ‘feelings vocabulary’. We all are familiar with the standard emotions of “mad, sad, happy, and scared”.  What if we were to consider adding the new words that could describe those times when …

jwalk1162Increasing your emotional intelligence through updating your emotional vocabulary