7 strategies for a healthier relationship with your family:

As you get ready for a family visit you can feel the tension building- tightening in your throat and your belly. Your thoughts are already running in circles and you prep for the worst. Who will be the first to make the snide remark or throw that critical look your way? When will the old jealousies or hurt feelings flare? …

jwalk11627 strategies for a healthier relationship with your family:

Burned out with caring? Make the connection between love, compassion, and self-worth

  When you look at those you love- what is your first thought, your strongest emotion? Love, caring, concern? Do you think about what you might hope for, wish for that person? Are you concerned for their well-being and safety- desiring more than anything to keep them healthy and free from pain or suffering? Our closest relationships draw from a …

jwalk1162Burned out with caring? Make the connection between love, compassion, and self-worth