When we are caught in a conflict words can become our greatest obstacle. Either there are so many that we can never feel satisfied that we have expressed all the hurt and anger we have experienced or we struggle to even begin to describe the pain and fire that burns inside. We may alternate between floods of recrimination and defense …
7 strategies for a healthier relationship with your family:
As you get ready for a family visit you can feel the tension building- tightening in your throat and your belly. Your thoughts are already running in circles and you prep for the worst. Who will be the first to make the snide remark or throw that critical look your way? When will the old jealousies or hurt feelings flare? …